mindful practices to nourish you throughout the day and week
After spending time outside, draw a simple picture of what you experienced using your non-dominant hand.
THE BLOG ...exploring the inner/outer landscape through writing & creativity…
Monday, June 9, 2025
Monday Meditations
Wednesday, June 4, 2025
Monday, June 2, 2025
Monday Meditations
mindful practices to nourish you throughout the day and week
Write a love note to a tree outside your home. Then read that note to the tree.
Wednesday, May 28, 2025
Monday, May 26, 2025
Monday Meditations
mindful practices to nourish you throughout the day and week
Begin a list of what you’re grateful for today using words that begin with the letters of your last name.
Wednesday, May 21, 2025
Monday, May 19, 2025
Monday Meditations
mindful practices to nourish you throughout the day and week
Sit beside a more-than-human for a while.
Wednesday, May 14, 2025
Monday, May 12, 2025
Monday Meditations
mindful practices to nourish you throughout the day and week
Using a piece of scratch paper, the back of a used envelope, or a recycled paper item as your “canvas,” scrawl some colors across its surface.
Wednesday, May 7, 2025
Monday, May 5, 2025
Monday Meditations
mindful practices to nourish you throughout the day and week
Read an inspirational poem.
Wednesday, April 30, 2025
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