Image of the Week

"Last Month's Natural Calendar"

 

Monday Meditations

mindful practices to nourish you throughout the day and week

Quietly abide near a favorite tree or plant near home and look for small changes in the foliage of late summer.

Image of the Week

"Heron Delight"

 

Monday Meditations

mindful practices to nourish you throughout the day and week

Take a photograph of the most beautiful being you see today. 

Image of the Week

"Retreat Altars"

 

Monday Meditations

mindful practices to nourish you throughout the day and week

Explore the writings of someone you admire.  

Image of the Week

"Breakfasting at Dawn"

 

Monday Meditations

mindful practices to nourish you throughout the day and week

After reflecting on a challenging time in your life, search out a few reasons that you’re now grateful for that difficulty.

Image of the Week

"Cool and Soothing"

 

Monday Meditations

mindful practices to nourish you throughout the day and week 

Make a list of all the ways you express thanks. 

Image of the Week

"Red-winged Blackbird at Dawn"

 

Monday Meditations

mindful practices to nourish you throughout the day and week 

Find an outside haven and bask in it for a while.