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"Hello, Orcas" |
Welcome!
Wednesday, September 17, 2025
Monday, September 15, 2025
Monday Meditations
mindful practices to nourish you throughout the day and week
Go outside and find three signs of the approaching equinox.
Wednesday, September 10, 2025
Monday, September 8, 2025
Monday Meditations
mindful practices to nourish you throughout the day and week
Compose an email to someone who made your summer special and tell them why.
Wednesday, September 3, 2025
Monday, September 1, 2025
Monday Meditations
mindful practices to nourish you throughout the day and week
Celebrate the new month by sharing with a beloved a hope you have for September.
Wednesday, August 27, 2025
Monday, August 25, 2025
Monday Meditations
mindful practices to nourish you throughout the day and week
Quietly abide near a favorite tree or plant near home and look for small changes in the foliage of late summer.
Wednesday, August 20, 2025
Monday, August 18, 2025
Monday Meditations
mindful practices to nourish you throughout the day and week
Take a photograph of the most beautiful being you see today.
Wednesday, August 13, 2025
Monday, August 11, 2025
Monday Meditations
mindful practices to nourish you throughout the day and week
Explore the writings of someone you admire.