"Spring Maple" |
Welcome!
Wednesday, April 30, 2025
Monday, April 28, 2025
Monday Meditations
mindful practices to nourish you throughout the day and week
Reflect on one experience in nature this week that brought you great peace. Express thanks to whomever had a part in creating that experience for you.
Wednesday, April 23, 2025
Monday, April 21, 2025
Monday Meditations
mindful practices to nourish you throughout the day and week
Outside your home, approach a growing one you see every day. Speak aloud to them some words of greeting, appreciation, and gratitude.
Wednesday, April 16, 2025
Monday, April 14, 2025
Monday Meditations
mindful practices to nourish you throughout the day and week
Focus your quiet attention on an insect for a few minutes, then quickly sketch their outline.
Wednesday, April 9, 2025
Monday, April 7, 2025
Monday Meditations
mindful practices to nourish you throughout the day and week
Recall a time when you felt a bit anxious. Write down three gifts of support or insight that you received from that situation; re-gift one of those to someone today.
Wednesday, April 2, 2025
Monday, March 31, 2025
Monday Meditations
mindful practices to nourish you throughout the day and week
Feel the outdoor temperature on your skin. Just abide outside, eyes closed, and feel it.
Wednesday, March 26, 2025
Monday, March 24, 2025
Monday Meditations
mindful practices to nourish you throughout the day and week
Choose three colors (paint, marker, crayon) and swirl them on a page.