Image of the Week

"Starting Again"

 

Monday Meditations

mindful practices to nourish you throughout the day and week

Feel the outdoor temperature on your skin. Just abide outside, eyes closed, and feel it. 

Image of the Week

"The Peace of Dawn"

 

Monday Meditations

mindful practices to nourish you throughout the day and week

Choose three colors (paint, marker, crayon) and swirl them on a page.

Image of the Week

"Counting Time"

 

Monday Meditations

mindful practices to nourish you throughout the day and week 

Let your pen flow as you describe in detail three springtime nature beings for whom you’re grateful. Blessings for the Equinox, March 20^th.

Image of the Week

"Fragrant Sweetbox"
Oh, how I wish you could smell this!

 

Monday Meditations

mindful practices to nourish you throughout the day and week

Journal some words and phrases of hope that you can offer yourself or a loved one. 

Image of the Week

"Double!"

Monday Meditations

mindful practices to nourish you throughout the day and week 

Spend quiet time with a new flower, bud, leaf, or seed. See what they convey to you.  

 

Image of the Week

"Journey Inside"

Monday Meditations

mindful practices to nourish you throughout the day and week 

Reflect on what it means to you to act from a place of gratitude.