Monday Meditations

mindful practices to nourish you throughout the day and week

Write down three to five words about how you’re feeling going into 2025.  

Monday Meditations

mindful practices to nourish you throughout the day and week 

Make a homemade greeting card for someone. 

(Monday Meditations will resume in January.)

Image of the Week

"Brilliant Farewell"

(Image of the Week will resume in January.)

Monday Meditations

mindful practices to nourish you throughout the day and week 

Close your eyes and focus on the word “love” for five minutes. Every time your attention wanders, bring your awareness back to love. 

Image of the Week

"Speckled Tar Spot on Bigleaf Maple"

Monday Meditations

mindful practices to nourish you throughout the day and week

Name your blessings. 

Image of the Week

"Burningbush in November"

Monday Meditations

mindful practices to nourish you throughout the day and week

Wander around the outside of your home and photograph a beauty in nature who captures your awareness today. 

Image of the Week

"Island Sunset"

 

Monday Meditations

mindful practices to nourish you throughout the day and week

Meditatively create a simple autumn display that you can place near the entry to your home. 

Image of the Week

"Sheltering Beneath Katsura"

Monday Meditations

mindful practices to nourish you throughout the day and week

Choose one of the following prompts and make a gratitude list focused on that word: compassion, faith, Earth.