Image of the Week

"Engage"

 

Monday Meditations

mindful practices to nourish you throughout the day and week 

Using a piece of scratch paper, the back of a used envelope, or a recycled paper item as your “canvas,” scrawl some colors across its surface.

Image of the Week

"Beautifully Decaying"

 

Monday Meditations

mindful practices to nourish you throughout the day and week

Read an inspirational poem. 

Image of the Week

"Spring Maple"

 

Monday Meditations

mindful practices to nourish you throughout the day and week

Reflect on one experience in nature this week that brought you great peace. Express thanks to whomever had a part in creating that experience for you. 

Image of the Week

"Ideals Aglow"

 

Monday Meditations

mindful practices to nourish you throughout the day and week

Outside your home, approach a growing one you see every day. Speak aloud to them some words of greeting, appreciation, and gratitude. 

Image of the Week

"Lighting the Way"

 

Monday Meditations

mindful practices to nourish you throughout the day and week

Focus your quiet attention on an insect for a few minutes, then quickly sketch their outline.  

Image of the Week

"First Sunrise"

 

Monday Meditations

 mindful practices to nourish you throughout the day and week

Recall a time when you felt a bit anxious. Write down three gifts of support or insight that you received from that situation; re-gift one of those to someone today.