"Rays" |
Welcome!
Wednesday, January 15, 2025
Monday, January 13, 2025
Monday Meditations
mindful practices to nourish you throughout the day and week
Photograph a more-than-human who lives right outside your home.
Wednesday, January 8, 2025
Monday, January 6, 2025
Monday Meditations
mindful practices to nourish you throughout the day and week
Write down three to five words about how you’re feeling going into 2025.
Monday, December 9, 2024
Monday Meditations
mindful practices to nourish you throughout the day and week
Make a homemade greeting card for someone.
(Monday Meditations will resume in January.)
Wednesday, December 4, 2024
Monday, December 2, 2024
Monday Meditations
mindful practices to nourish you throughout the day and week
Close your eyes and focus on the word “love” for five minutes. Every time your attention wanders, bring your awareness back to love.
Wednesday, November 27, 2024
Monday, November 25, 2024
Wednesday, November 20, 2024
Monday, November 18, 2024
Monday Meditations
mindful practices to nourish you throughout the day and week
Wander around the outside of your home and photograph a beauty in nature who captures your awareness today.