Monday Meditations

mindful practices to nourish you throughout the day and week

After spending some time contemplating the first half of 2025, jot down a few ways you can share your passions in service to the world for the rest of the year. 

 

Image of the Week

"Wander into the Landscape"

Monday Meditations

mindful practices to nourish you throughout the day and week

Sing your thanks to the more-than-humans near your home. 

Image of the Week

"Froglets"

Monday Meditations

mindful practices to nourish you throughout the day and week 

Reflect on one blessing in your life and then pay it forward. 

Image of the Week

"Friend"

 

Monday Meditations

mindful practices to nourish you throughout the day and week

Make a date with a familiar more-than-human and spend that time really getting to know something new about them. 

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"Hello, Hairy!"

 

Monday Meditations

mindful practices to nourish you throughout the day and week

After spending time outside, draw a simple picture of what you experienced using your non-dominant hand.  

Image of the Week

"Birthday Peony"

 

Monday Meditations

mindful practices to nourish you throughout the day and week 

Write a love note to a tree outside your home. Then read that note to the tree.  

Image of the Week

"Poser"