Monday Meditations

mindful practices to nourish you throughout the day and week 

Draw a horizon line across a page. Consider adding the outlines of: a water body, a mountain range, a tree, clouds, the sun or moon, a bird. Enjoy your simple creation.

Image of the Week

Loving My Friend Hemlock

Monday Meditations

mindful practices to nourish you throughout the day and week 

Send an email to a beloved that contains a photo of a more-than-human you cherish. 

 

Image of the Week

Sunrise from My Deck

 

Monday Meditations

mindful practices to nourish you throughout the day and week 

While washing your hands, experience thanks for the source of that water. 

Image of the Week

Judy's Lilies

 

Monday Meditations

mindful practices to nourish you throughout the day and week 

Breathe in and out for several minutes while touching a tree near you. 

Image of the Week

Full Moon Rising Through Clouds

 

Monday Meditations

mindful practices to nourish you throughout the day and week 

Using colored pens, very loosely sketch your favorite landscape. 

Image of the Week

Golden Crowned Sparrow Greeting

Monday Meditations

mindful practices to nourish you throughout the day and week 

Compose a haiku about protecting the health of the air we breathe.

Image of the Week

Good Morning!