mindful practices to nourish you throughout the day and week
Read something that inspires you to go outside. Then go out.
THE BLOG ...exploring the inner/outer landscape through writing & creativity…
Monday, March 2, 2026
Wednesday, February 25, 2026
Monday, February 23, 2026
Monday Meditations
mindful practices to nourish you throughout the day and week
Tell someone why you’re thankful for a plant who resides near you.
Wednesday, February 18, 2026
Monday, February 16, 2026
Monday Meditations
mindful practices to nourish you throughout the day and week
Sidle up to a water body near your home and feel how they flow.
Wednesday, February 11, 2026
Monday, February 9, 2026
Monday Meditations
mindful practices to nourish you throughout the day and week
Draw a childlike version of a tree you knew when you were little.
Wednesday, February 4, 2026
Monday, February 2, 2026
Monday Meditations
mindful practices to nourish you throughout the day and week
Write a love letter to a more-than-human you knew as a child.
Wednesday, January 28, 2026
Monday, January 26, 2026
Monday Meditations
mindful practices to nourish you throughout the day and week
With an open heart, express gratitude to a rooted one who lives in or just outside your home.
Wednesday, January 21, 2026
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