mindful practices to nourish you throughout the day and week
While washing your hands, experience thanks for the source of that water.
mindful practices to nourish you throughout the day and week
While washing your hands, experience thanks for the source of that water.
mindful practices to nourish you throughout the day and week
Breathe in and out for several minutes while touching a tree near you.
mindful practices to nourish you throughout the day and week
Using colored pens, very loosely sketch your favorite landscape.
mindful practices to nourish you throughout the day and week
Compose a haiku about protecting the health of the air we breathe.
mindful practices to nourish you throughout the day and week
Stand at the base of a tree and find your own way of expressing gratitude for the breath she gave you.