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Loving My Friend Hemlock

Monday Meditations

mindful practices to nourish you throughout the day and week 

Send an email to a beloved that contains a photo of a more-than-human you cherish. 

 

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Sunrise from My Deck

 

Monday Meditations

mindful practices to nourish you throughout the day and week 

While washing your hands, experience thanks for the source of that water. 

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Judy's Lilies

 

Monday Meditations

mindful practices to nourish you throughout the day and week 

Breathe in and out for several minutes while touching a tree near you. 

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Full Moon Rising Through Clouds

 

Monday Meditations

mindful practices to nourish you throughout the day and week 

Using colored pens, very loosely sketch your favorite landscape. 

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Golden Crowned Sparrow Greeting

Monday Meditations

mindful practices to nourish you throughout the day and week 

Compose a haiku about protecting the health of the air we breathe.

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Good Morning!

 

Monday Meditations

mindful practices to nourish you throughout the day and week 

Stand at the base of a tree and find your own way of expressing gratitude for the breath she gave you.