Monday Meditations

mindful practices to nourish you throughout the day and week 

Using stones, seeds, or cones you find outside, craft the letters of a word that helps you connect to the nature around you.

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Kind Squawker

 

Monday Meditations

mindful practices to nourish you throughout the day and week 

Give some water to a tree or plant whose presence you enjoy. 

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First Sunrise - June

 

Monday Meditations

mindful practices to nourish you throughout the day and week 

Spend time outside celebrating the solstice and new season.

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Lake Crescent

 

Monday Meditations

mindful practices to nourish you throughout the day and week 

Walk v-e-r-y slowly around the base of a tree, simply noticing a few details about her.

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Heavenly

 

Monday Meditations

mindful practices to nourish you throughout the day and week 

Draw a horizon line across a page. Consider adding the outlines of: a water body, a mountain range, a tree, clouds, the sun or moon, a bird. Enjoy your simple creation.

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Loving My Friend Hemlock

Monday Meditations

mindful practices to nourish you throughout the day and week 

Send an email to a beloved that contains a photo of a more-than-human you cherish. 

 

Image of the Week

Sunrise from My Deck