"Birthday Peony"  

mindful practices to nourish you throughout the day and week   Write a love note to a tree outside your home. Then read that note to the tre...

"Poser"  

mindful practices to nourish you throughout the day and week Begin a list of what you’re grateful for today using words that begin with the ...

"Fiery Truth"  

mindful practices to nourish you throughout the day and week Sit beside a more-than-human for a while. 

"Engage"  

mindful practices to nourish you throughout the day and week   Using a piece of scratch paper, the back of a used envelope, or a recycled pa...

"Beautifully Decaying"  

mindful practices to nourish you throughout the day and week Read an inspirational poem. 

"Spring Maple"  

mindful practices to nourish you throughout the day and week Reflect on one experience in nature this week that brought you great peace. Exp...