Lake Crescent  

mindful practices to nourish you throughout the day and week   Walk v-e-r-y slowly around the base of a tree, simply noticing a few details ...

Heavenly  

mindful practices to nourish you throughout the day and week   Draw a horizon line across a page. Consider adding the outlines of: a water b...

Loving My Friend Hemlock

mindful practices to nourish you throughout the day and week   Send an email to a beloved that contains a photo of a more-than-human you che...

Sunrise from My Deck  

mindful practices to nourish you throughout the day and week   While washing your hands, experience thanks for the source of that water. 

Judy's Lilies  

mindful practices to nourish you throughout the day and week   Breathe in and out for several minutes while touching a tree near you. 

Full Moon Rising Through Clouds  

mindful practices to nourish you throughout the day and week   Using colored pens,  very loosely  sketch your favorite landscape.