Good Morning!  

mindful practices to nourish you throughout the day and week   Stand at the base of a tree and find your own way of expressing gratitude for...

California Sunset  

mindful practices to nourish you throughout the day and week   Caress a leaf. 

Spring Arrived  

mindful practices to nourish you throughout the day and week   Gather three or more colorful parts of nature you see on the ground and arran...

  April First Dawn

mindful practices to nourish you throughout the day and week   Spend a while outside in a favorite spot. Journal a few sentences about it. 

For fifty days in a row (from late January to mid-March 2026), I quietly did a private project during which I created one hundred small stit...

Sunday Majesty

mindful practices to nourish you throughout the day and week   Find someone newly blooming outside your home. 

Honoring Mama