Sweet One

mindful practices to nourish you throughout the day and week   Read something that inspires you to go outside. Then go out. 

Alive  

mindful practices to nourish you throughout the day and week   Tell someone why you’re thankful for a plant who resides near you.

Ahhh!  

mindful practices to nourish you throughout the day and week Sidle up to a water body near your home and feel how they flow. 

Wintry  

mindful practices to nourish you throughout the day and week   Draw a childlike version of a tree you knew when you were little.

Greetings  

mindful practices to nourish you throughout the day and week Write a love letter to a more-than-human you knew as a child. 

Red Dawn  

mindful practices to nourish you throughout the day and week With an open heart, express gratitude to a rooted one who lives in or just outs...