"Fiery Truth"  

mindful practices to nourish you throughout the day and week Sit beside a more-than-human for a while. 

"Engage"  

mindful practices to nourish you throughout the day and week   Using a piece of scratch paper, the back of a used envelope, or a recycled pa...

"Beautifully Decaying"  

mindful practices to nourish you throughout the day and week Read an inspirational poem. 

"Spring Maple"  

mindful practices to nourish you throughout the day and week Reflect on one experience in nature this week that brought you great peace. Exp...

"Ideals Aglow"  

mindful practices to nourish you throughout the day and week Outside your home, approach a growing one you see every day. Speak aloud to the...

"Lighting the Way"  

mindful practices to nourish you throughout the day and week Focus your quiet attention on an insect for a few minutes, then quickly sketch ...