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Welcome! This is a place to share how we celebrate & deepen our relationship to Nature. Here you will find stories, images, & ideas about wilderness, human nature, & soulfulness. Drawing from the experiences of everyday living, the topics on this blog include: forays into the natural world, the writing life, community service, meditation, creativity, grief & loss, inspiration, & whatever else emerges from these. I invite you on this exploration of the wild within & outside of us: the inner/outer landscape.



Friday, January 24, 2014

Sustaining Practices

Sometimes writers don't write for a short spell. This does not discount their validity as a writer. 

The great news is that we can always start again, picking up the pen and beginning to scrawl. But please don't wait too long to make that first word birth itself across the page; the sooner you can do even a sentence or two of journaling, the more easily it will flow. 

Gratitude helps. You can even put into service this gratitude you have for your beautiful home, your stunning natural surroundings: write it onto the page. 

The miracle is that the words of gratitude will carry you back to the heart-full core of your story. 

(Love message to a dear writing mentee this morning…)


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I have listened to more than a dozen conversations in the past few days – the content of which was driven by the confessions, fears, concerns, or self-care issues of the people I spoke with – about this very need to find one’s self squarely in the pulsing center of their heart’s passion. These clients, friends, acquaintances, colleagues, sisters and brothers, seek the silence and stillness that will swaddle them back into the haven of the practices that sustain their heart’s work.

We are called, sometimes moment by moment, to renew our commitment to those passions which beckon to us for expression. We are nudged to find our equilibrium in the face of the imbalance we live between the demands of the day and the inner hearth around which we long to sit, cuddled in warmth, a sense of wellbeing, and serenity, pursuing the deep call of our lives.

We must cull a bit to meet the call. This does not necessarily entail a complete renovation of our outer lives; often it is the simple, heart-focused work of shifting just a few little bits of our day in order to realign with that deep center. We can rely on the sustaining practices (not routines; not resolutions; not regulations, laws, guidelines or rules – but practices) of self-care. Caring for self. Not selfish but self-focused. We cannot offer balance, love and beauty to the world if we are misaligned in our own tangents of fear, anger or distraction.


The promise is that we can return, over and over again, to our practices. At any point, we can start fresh. The beauty of practices that sustain us is that they are always there for us. We can walk away from them, or we can move forward into them with a full and generous spirit. When we do swim, fall, or crawl on scabbed knees toward the sustenance of practices, miracles can happen.


All blog images created and/or photographed by Jennifer J. Wilhoit unless otherwise noted.