Monday Meditations

mindful practices to nourish you throughout the day and week

Create concentric circles on a piece of paper and then color them in. With each swipe of color, practice releasing disquieting thoughts.

All blog images created & photographed by Jennifer J. Wilhoit unless otherwise noted. Please circulate images with photo credit: "© 2022 Jennifer J. Wilhoit/TEALarbor stories. All Rights Reserved."